Melissa Patti, LCSW — Therapist in California

Hi there, I'm Melissa!

I work with adults and older adults struggling with depression and anxiety. Using Cognitive Behavioral Therapy, I focus on the interplay between thoughts, feelings, and behaviors, empowering you to make meaningful changes in your life.

My focus

I work with adults and older adults struggling with depression and anxiety. I help you acquire practical tools and techniques to apply in everyday situations, enhancing your overall quality of life and building resilience for lasting change.

My approach

I use Cognitive Behavioral Therapy to help you identify and challenge unhelpful thoughts and behaviors, gaining greater control over your emotional responses and actions. I support you in understanding and overcoming the challenges you face while equipping you with tools and strategies for long-term success.

My communication style

My communication style is calm, accommodating, and personable. I want you to feel comfortable talking to me about anything. I listen without judgment, providing positive regard, support, and encouragement.

My journey to mental healthcare

I decided to become a therapist because I have always wanted to help people. Through volunteer work in my community, I was drawn to helping people during their most difficult times. I have a passion for seeing individuals become the best version of themselves.

My goals for you

We work together on establishing goals that are specific, measurable, achievable, realistic, and timely. This starts by building rapport and trust, and exploring what it means to be in therapy. Progress is tracked using outcome measures.

Our first session

In our first session, I listen to better understand your current concerns, struggles, and their impact on your daily life. I ask questions to understand why you are feeling the way you are. The first session is about building initial rapport and trust and understanding where you are at.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 5 more

Treatment approaches

Cognitive Behavioral (CBT)

Behavioral Activation

+ 2 more

Focus populations

BIPOC

LGBTQIA+

Recovery/12 Step Friendly

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and Blue Shield of Massachusetts
Aetna
All Savers
Allegiance
Allied

+ 57 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Melissa Patti