Tamecka Henningham

My communication style

I provide open and clear communication to create a supportive, non-judgmental environment. I practice active listening and will provide you with opportunities to reflect on your experiences that are causing stress in your life. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My into therapy began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Working with different life stressors amongst the community has allowed me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change with hope.

My goals for you

I see therapy as a process and a learning experience. Together, we’ll set goals that matter to you that can consist of improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be at the end of the process.

Our first session

Your first session is a space to slow down and get grounded. There’s no pressure to have everything figured out or to know exactly what to say. We’ll spend time getting to know each other, discussing what brought you to therapy, and identifying what you hope to gain from our work together.

I identify as...

• Female
• Black or African American
• Christian, Spiritual