Hi there, I'm Elizabeth!
I’m a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with clarity and confidence. I provide a supportive, nonjudgmental space where we can work together to address anxiety, stress, relationships, and personal growth. My approach is collaborative, practical, and tailored to your unique needs.
My focus
Individuals experiencing anxiety, stress, burnout, and life transitions. I support clients navigating relationship issues, work-related pressures, and emotional overwhelm. I provide practical, evidence-based therapy in a supportive and nonjudgmental environment, help clients build effective coping skills, gain insight, and improve well-being.
My approach
You will feel heard, respected, and actively involved in the process. We will identify your goals, explore patterns, and develop practical tools. I use CBT to help identify and reshape unhelpful thoughts. My approach is pragmatic and collaborative. I may also use mindfulness or other techniques to support you, your goals, and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied