Hi there, I'm Elizabeth!
Engaging in therapy opens so much potential for growth and healing—let's make that happen together. I work with individuals navigating anxiety, depression, stress management, and trauma. I aim to provide a comfortable, empathic, and safe space for you to explore your internal world and external realities.
My focus
I work with adults who experience anxiety, depression, chronic stress, and trauma. I can carefully support you through life transitions, acculturation, the immigrant or first-generation experience, stress management, racial and cultural identity, work or school stress, and grief and loss.
My approach
I use a variety of approaches and adjust based on the issues you wish to address and your goals. Through client-centered, strengths-based, trauma-informed, and affirmative care, I explore the most favorable direction with you. I can support you with building coping strategies to help manage daily challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied