Ingrid Budd

My communication style

My communication style is kind yet direct. I build trust through respectful and forthright communication. I am upfront about my limitations and how I work, so clients feel empowered to make informed decisions about our therapeutic relationship. If I'm not the best fit for your needs, I don't hesitate to recommend another provider.

My journey to mental healthcare

I have always been curious about how we become the people that we are and how to better improve ourselves if it is needed. I naturally help others in need and would like to continue doing so with you.

My goals for you

Goal setting is a team effort. Our goal is to achieve a mutual understanding of what the client is hoping to get out of therapy. It is the client's journey, and they are the primary source of direction in the process.

Our first session

Getting to know each other and building a connection in order to be as supportive as I can to help you move in the direction you would like. Everyone is different, so answering your questions as well as getting to know you will guide us in moving forward.

I identify as...

• Female
• Hispanic or Latinx
• Atheist