Hi there, I'm Ardenna!
I develop a relationship with you, ask questions to understand your perspective and struggles, and work collaboratively toward your goals. You are the expert in your life. I help identify strengths and areas of growth while teaching coping skills.
My focus
I work with individuals experiencing relational trauma and stress such as infidelity, domestic violence, attachment issues, and grief. I also work with those who have experienced life transitions and identity issues that contribute to depression and anxiety, including first-generation college students, racial trauma, and women's health issues.
My approach
I engage your whole brain in healing, using cognitive behavioral therapy, EMDR, and Brainspotting. I believe in engaging the body throughout the therapeutic process, as our minds are connected. I use these methods together to provide an integrative experience, primarily for trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem