Hi there, I'm Yalda!
I create a safe and calm environment for exploring ideas, questions, and feelings while bringing compassion, sensitivity, and expertise in a wide range of areas such as grief, depression, and anxiety.
My focus
I work with children, teens, and adults with cognitive, social, and behavioral challenges. I've helped individuals develop strategies to cope with depression, anxiety, relationship challenges, grief, life transitions, and work or career issues.
My approach
Our journey begins with understanding your story, strengths, and expectations in a non-judgmental way. I use treatment modalities based on your needs, such as cognitive behavioral therapy, mindfulness interventions, and strengths-based approaches. My goal is to help you heal, find hope, and meaning so you can begin the next chapter of your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem