Shareela Allen

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm, patient, and understanding.

My journey to mental healthcare

I became a therapist because I believe in building strong, collaborative relationships with clients. By working together in an open and direct manner, we can identify obstacles that hinder progress while discovering and nurturing your strengths and sense of purpose.

My goals for you

I believe therapy is a partnership. Together, we'll identify and set goals that matter to you—whether they focus on improving relationships, building self-esteem, decreasing anxiety or depressive symptoms, or another personal objective. As you gain new insights, your goals may evolve, and we can adapt our plan at any time.

Our first session

In our first session, we'll discuss how therapy works, briefly review your completed intake paperwork, and explore why you're seeking therapy. From there, we'll collaboratively develop your treatment goals.

I identify as...

• Female
• Black or African American
• Christian