Kristina Tau, LMFT — Therapist in California

Hi there, I'm Kristina!

I help individuals navigate their anxiety, depression, life changes/ challenges, and relationships in a compassionate and supportive way. My priority is building a safe therapeutic relationship with you to explore your wants and needs to become more confident, grounded and connected.

My focus

I work with adults navigating anxiety, depression, life transitions, trauma, relationships, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

My approach

I use Cognitive Behavioral Therapy (CBT) to help you identify and reshape unhelpful thoughts as well as solution focused therapy to assist you in problem solving. My approach is collaborative and I may utilize mindfulness and other techniques to support you and your goals.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and encourage you to reflect on your experiences. You can expect me to be calm, patient, and understanding.

My journey to mental healthcare

My journey into therapy began with a curiosity about human relationships and a desire to help others navigate life’s challenges. Experience in crisis, outpatient, and school settings has reinforced my passion for supporting healing, growth, and lasting change while helping clients recognize their strengths and capabilities.

My goals for you

We are a team. Together, we’ll set goals that matter to you, because therapy is about you. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous, but we will move at your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

Female
Asian
Buddhist

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Solution Focused Brief (SFBT)

Attachment-based

Internal Family Systems (IFS)

Interpersonal

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Psychodynamic

Trauma Focused

Trust-Based Relational Intervention

+ 12 more

Focus populations

BIPOC

Educators

First Gen American/Immigrant Parents

Body Positivity

Gay

LGBTQIA+

Lesbian

Queer

Single Mother

+ 9 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English, Vietnamese

Education

Master of Science (MS) in School Based Family Counseling from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Kristina Tau