Hi there, I'm Lisa!
I specialize in anxiety, depression, life transitions, and recovering from invalidating environments such as narcissistic abuse. My approach is Person-Centered, and I incorporate CBT, DBT, and IFS as needed to help clients make progress and feel better about their lives.
My focus
I work with individuals struggling with anxiety, depression, trauma, grief, and the effects of toxic relationships. I offer comprehensive services to address the complexities of these interrelated issues and provide opportunities to learn and use new strategies to find healing and a better quality of life.
My approach
While my approach is consistent, I choose modalities based on each client's needs and meet you where you are. I use Person-Centered Therapy most frequently, along with CBT, IFS, and DBT. I focus on building a strong therapeutic alliance that brings shared understanding and creates a blueprint for your desired path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem