Sarah Shead, LCSW — Therapist in California

Hi there, I'm Sarah!

I work with adults and the geriatric population, specializing in managing anxiety and depression through a variety of therapeutic modalities.

My focus

My client focus is primarily on adults and the geriatric population. I specialize in working with individuals having difficulty managing life stressors, which often present as anxiety and depression. I help my clients identify their thoughts and feelings and focus on helping my clients develop healthy coping mechanisms.

My approach

I focus on client-centered therapy and utilize the empowerment model. My approach varies based on the needs of the client. I frequently work with clients through CBT, psychodynamic therapy, and solution-focused therapy.

My communication style

I focus on establishing a strong rapport with my clients to create a safe therapeutic space. I use open, honest, and direct communication while being supportive and encouraging growth.

My journey to mental healthcare

Since a young age, I have had a passion for helping others and knew I would work in a career where I could make a positive impact on people's lives. As a therapist, my goal is to support clients in achieving their goals to make a positive change in their lives.

My goals for you

Goal setting is an important element of therapy. In goal setting, I work as a team with my clients to develop goals and a plan to reach their goals. I find it helpful to have an action plan to work on between sessions.

Our first session

The focus of the first session is to get to know you and build rapport. I will spend time asking you questions about how you have been feeling, your reason for seeking therapy, and what you hope to achieve through therapy. I am here as your support and to help guide you to achieve your goals.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 2 more

Focus populations

Educators

Military/Veterans

Police/Fire/First Responders

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and Blue Shield of Massachusetts
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from Rutgers School of Social Work.

Sessions

60 minutes

Virtual sessions

Sarah Shead