Hi there, I'm Elizabeth!
Congratulations on finding yourself here. Therapy can feel like a big step, and I am here to help make it meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
My focus
Have you been struggling with identity, anxious thoughts, and self-doubt? I work with individuals of all ages who are managing stress, life transitions, and self-esteem issues. Whether you’re working through trauma, building coping and communication skills, developing identity, or exploring your personal goals.
My approach
I use a supportive, collaborative, reflective approach to help you identify and reshape unhelpful thought patterns. My approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include CBT, art therapy, spirituality, and medication.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
- Preteens
Practice
Accepted insurance providers
- Sharp Health Plan
- Aetna
- All Savers
- Allegiance
- Allied