Hi there, I'm Theresa!
I specialize in EMDR and use a person-centered, trauma-informed approach to help you reach your therapy goals. I create a safe space where you can open up and tackle mental health concerns you may have endured for weeks, months, or a lifetime.
My focus
I work with adults experiencing trauma, anxiety, and depression. I use a compassion focused approach to help you understand behaviors that may no longer be serving you and their origins. I bring inner child work into EMDR sessions for complex trauma and use solution-focused techniques to empower you.
My approach
I primarily use EMDR to address relational, medical, complex, or single-incident traumas. I integrate Self-Compassion, CBT techniques, Mindfulness, Internal Family Systems, and DBT skills to support trauma-focused work and help you build insight and self-efficacy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Shield of CA
- Aetna
- All Savers
- Allegiance
- Allied