Rachel Valencia

Hi there, I'm Rachel!

I believe therapy is simply a conversation between two people. This foundation guides how I create space for clients to feel heard, understood, and validated as we work together on what matters most to you.

My focus

I work with people seeking to increase self-awareness, navigate common challenges, and set healthy boundaries. Together we'll identify your needs, feelings, and negative thought patterns while building effective coping strategies that strengthen you personally and emotionally.

My approach

I use a client-centered approach to help you feel comfortable and safe. Change happens when we are truly listened to, understood, and validated. I became a therapist because I know firsthand how helpful this kind of conversation can be during life's challenges.