Hi there, I'm Emma!
I offer a holistic approach to therapy, helping clients work through depression, anxiety, chronic stress, childhood trauma, and relational difficulties. My work is informed by parts work, shadow work, attachment theory, somatic and mindfulness practices, and social justice perspectives.
My focus
I work with young to middle-aged adults with a passion for women's issues, maternal, perinatal, and postpartum mental health, friendships and peer relationships, and chronic illness. My style works best with those who put others' needs over their own and find themselves stuck in patterns of people-pleasing and co-dependency.
My approach
I utilize creative and collaborative interventions, tailoring my approach to each client's needs. I commonly use Internal Family Systems, Depth Therapy including attachment theory and shadow work, and somatic and mindfulness practices. My work is influenced by feminist theory, women's issues, LGBTQ+ rights, and challenges faced by people of color.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Anthem