Jeralyn Gabler, LMFT — Therapist in California

Hi there, I'm Jeralyn!

I specialize in providing Cognitive Behavioral Therapy to treat depression and anxiety. I have experience helping people with educational needs and providing parenting support to help caregivers manage the special needs of their children.

My focus

I typically work with children, youth, families, and young adults who exhibit symptoms of depression, anxiety, ADHD, and trauma. I am experienced in helping people with educational needs and behavioral concerns, including parenting support to help caregivers manage the special needs of their children.

My approach

I specialize in Cognitive Behavioral Therapy, using a collaborative approach to understand each person, build trust, and identify problem areas to address. I help people develop coping strategies to manage their feelings and implement positive thinking patterns to improve their emotional well-being.

My communication style

I like to create a safe, affirming, and non-judgmental space in therapy. My communication style is to provide reflective listening to fully understand a person's experience, and this often includes asking clarifying questions.

My journey to mental healthcare

I first decided to become a therapist to help people and make a difference in their lives. Working with people as they make progress and reach their goals is a rewarding experience. Throughout my career, I have had the opportunity to help many young people improve their functioning and overcome challenges they have faced.

My goals for you

My approach is to get to know people's strengths and their needs to determine what areas of their life they want to make changes in. We will then collaborate on a plan to develop goals and objectives, and ways to track progress.

Our first session

The first session will be focused on getting to know a person, learning about their unique needs and strengths, and discovering the reasons they are seeking therapy at this time. Together, we will collaborate on what to start focusing on in therapy moving forward.

I identify as...

Female, Cis
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Attachment-based

Behavioral Activation

Object Relations

+ 5 more

Focus populations

Educators

LGBTQIA+

Military/Veterans

Vegan

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Health Net of California
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology, Marriage & Family Therapy from University of San Francisco.

Sessions

60 minutes

Virtual sessions

Jeralyn Gabler