Rachel Gren, LMFT — Therapist in California

Hi there, I'm Rachel!

My approach is person-centered. I focus on fully understanding your experience, interactions, and interpretations to uncover opportunities for healing and resolution.

My focus

I work with individuals experiencing anxiety, depression, and adjustment disorders. I also enjoy working with couples navigating marital conflict and stressors.

My approach

I use an eclectic approach to treating symptoms stemming from trauma, depression, anxiety, grief and loss, and other sources of emotional distress.

My communication style

My goal is to create a safe, warm environment where you feel free to share your experiences. I practice unconditional positive regard so you feel supported from the very beginning and throughout your healing journey.

My journey to mental healthcare

My journey to becoming a therapist started when I entered therapy during a difficult time with my parents. I felt shy at first, then comforted knowing someone was truly interested in how I was feeling. Through difficult times, that familiar feeling of support remained, and I knew therapy was my calling.

My goals for you

I approach goal setting with you at the first session. I want to know upfront how you envision the issue being resolved.

Our first session

The first session is an information-gathering session. I want to hear about the issue that brings you in and explore how it's impacting your well-being.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

+ 4 more

Focus populations

Gay

HIV/AIDS

Lesbian

Military/Veterans

Queer

Single Mother

+ 6 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts in Psychology/Marriage & Family Therapy from Chapman University.

Sessions

60 minutes

Virtual sessions

Rachel Gren