Hi there, I'm Sharon!
Choosing to begin therapy is a meaningful step, and I want to congratulate you on starting this journey. I work with adults navigating anxiety, depression, trauma, and relationship challenges. Using a trauma-informed, strength-based approach, I help clients build skills and create lasting change.
My focus
You may be feeling overwhelmed, stuck in challenging emotional patterns, or feel that communication feels hard, boundaries are unclear, and, despite your best efforts, the same challenges keep resurfacing. I offer a space that feels safe, encouraging, and gently challenging, where growth happens at a pace that feels right for you.
My approach
I have an eclectic approach to therapy, which includes Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy skills to help adults gain insight, build skills, and create real change. My style is collaborative, encouraging, and gently challenging, with a focus on boundaries, communication, and emotional resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Anthem