Hi there, I'm Ariana!
Therapy doesn't have to be stiff or serious. I use humor, curiosity, and improv to help you explore life's messiness. Whether diving into trauma, untangling family dynamics, or making sense of relationships, I'm here with compassion, real talk, and maybe the occasional awkward metaphor.
My focus
I love working with couples, families, and specifically male-identifying clients who feel stuck in old patterns or overwhelmed by emotions they can't name. Maybe you're navigating trauma, family tension, or figuring out who you are. I show up with humor, honesty, and a belief that change is possible when we understand the why.
My approach
I look at the whole picture—your relationships, your patterns,—not just the symptoms or surface stuff. I use a systems lens, emotion-focused therapy, and pull in DBT tools to help make sense of patterns and build skills that actually work in real life. I believe behavior always has a story behind it, especially when trauma or stress is involved.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem