Hi there, I'm Jeanetta!
Life can move faster than we can process. You may be the strong one, always holding things together, yet lately even small things feel heavy. Therapy offers a safe place to pause, unpack what’s weighing on you, and begin finding your balance, peace, and sense of self again.
My focus
Feeling overwhelmed by anxiety, self-doubt, or life changes? I support clients working through anxiety, depression, trauma, and self-esteem challenges. Together, we’ll strengthen coping skills and create a realistic, empowering plan for healing and growth.
My approach
I use Cognitive Behavioral Therapy (CBT) to help you recognize and reframe unhelpful thoughts. My approach is practical and collaborative, offering tools to build confidence and balance. I also integrate mindfulness and other techniques to support your unique goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Allegiance
- Allied
- Anthem