Hi there, I'm Channy!
Taking the first step toward therapy can feel daunting, but you don't have to navigate life's challenges alone. My approach is rooted in compassion, collaboration, and recognizing the innate resilience within every individual.
My focus
Together, we will create a safe, judgment-free space to explore your experiences, unpack negative patterns, and identify actionable tools that help you move forward with confidence. Whether you are dealing with overwhelming stress, major life transitions, or simply trying to understand yourself better.
My approach
A practical tool, CBT, to help you notice and gently reshape those unhelpful thought patterns that keep you feeling stuck. My approach is highly collaborative, t's all about giving you tangible, everyday tools so you can feel more in control of your mind and life. Depending on what you need, we might also bring in mindfulness or gentle technique.
Expertise
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo