Hi there, I'm Carolyn!
Sometimes it can be difficult to balance everything that’s happening at once. You may be feeling overwhelmed, noticing past experiences affecting your present, or struggling to navigate competing responsibilities. My goal is to partner with you as you work toward healing and growth. I am here to listen and collaborate.
My focus
I typically work with clients experiencing anxiety and depression, as well as those navigating intimate partner concerns, family dynamics, educational pressures, and work‑related stress. I have experience supporting individuals across the lifespan, from adolescents to older adults.
My approach
I use an eclectic approach to meet each client’s unique needs, drawing from cognitive behavioral therapy (CBT), psychodynamic therapy, solution‑focused strategies, and family systems work. I also consider how your environment shapes your wellbeing. Together, we’ll identify the approaches that best support your progress and growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo