Hi there, I'm Rebecca!
As a LMFT, I am a culturally aware therapist. My approach to therapy is collaborative, conversational and direct. Therapy is most effective when it is genuine rather than overly clinical or scripted. I draw from a psychodynamic, trauma-informed, mindfulness-based and cognitive approaches, tailored to work with each person's needs.
My focus
I work clients through a culturally responsive, trauma-informed lens that recognizes the impact of intergenerational trauma. I strive to assist individuals who are navigating trauma, living in "survival mode", are emotionally distant, have difficulty expressing or talking about emotions, family and relationship challenges, and depression.
My approach
My therapeutic approach is rooted in understanding that emotional struggles do not happen in isolation. Our culture, families, and environment all shape how we experience ourselves and move through the world. Healing often involves both understanding where patterns come from and developing new ways of relating to ourselves and our communities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem