Hi there, I'm Wanda!
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor.
My focus
I work with adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'm here to support your growth and empowerment. I focus on identifying your strengths and helping you maximize them to overcome obstacles.
My approach
I use Cognitive-behavioral therapy to help you understand how your thoughts, feelings, and behaviors are interconnected. By identifying and challenging unhelpful patterns of thinking, you can make positive changes in how you feel and act. We will work collaboratively to develop goals and focus on specific concerns you are experiencing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied