Rachel Dezember, LCSW — Therapist in California

Hi there, I'm Rachel!

I work with adults and older adults, specializing in depression, anxiety, bipolar disorder, life adjustments, and grief. I provide cognitive behavioral therapy to help you feel better and lead a fuller, happier life.

My focus

My style and approach work well for adults and older adults dealing with life transitions, often manifesting as anxiety and depression. I help clients navigate these periods, build skills, feel better about themselves, and develop a more positive outlook on life.

My approach

My approach to therapy is tailored to each client's needs. I typically utilize Cognitive Behavioral Therapy (CBT) to help clients change their disruptive thought and behavior patterns. Once those changes are made, the client begins to feel better.

My communication style

My communication style is calm, accommodating, and personable. I want you to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.

My journey to mental healthcare

I decided to become a therapist because I have always wanted to help people. I enjoy seeing individuals become the best versions of themselves.

My goals for you

My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy. We will set goals with your input on what your priorities are and work together to help you accomplish them.

Our first session

We will spend the majority of our time talking about how you've been feeling recently, and I'll ask questions to better understand why. The first session is about building an initial connection and helping me get a sense of where we should go from there.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Blue Cross and Blue Shield of Massachusetts
Aetna
All Savers
Allegiance
Allied

+ 60 more

Languages spoken

English

Education

Master of Social Work (MSW) from San Diego State University.

Sessions

60 minutes

Virtual sessions

Rachel Dezember