Hi there, I'm Anika!
I use a compassionate, client-centered approach to help individuals and couples manage stress, reduce anxiety and depression, improve self-worth, and address relationship challenges. I empower you to recognize your strengths, interrupt unhealthy patterns, and align with your authentic self and values.
My focus
I work with adults in individual and couples therapy addressing anxiety, mood disorders, relationship distress, infidelity, career difficulties, life transitions, caregiver stress, and self-worth issues. My goal is to create a supportive environment where you can explore concerns and cultivate meaningful change.
My approach
I integrate Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness-Based Cognitive Therapy, and Emotion-Focused Therapy to support your personal goals. We'll identify and challenge unhelpful patterns, explore internal dynamics, foster present-moment awareness, and enhance emotional expression and connection.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied