Hi there, I'm Stephanie!
I help people navigate anxiety, depression, and life's ups and downs. In today's fast-paced world, it's easy to feel stuck, disconnected, or overwhelmed. I offer a grounded, supportive space to reflect, heal, and reconnect with yourself. My approach is collaborative and rooted in evidence-based practices but guided by real human connection.
My focus
My ideal clients are thoughtful, resilient individuals who may look like they have it all together on the outside—but inside, they're struggling with self-doubt, emotional fatigue, or a sense that something just isn't right. They're craving a space to slow down, be honest, and begin reconnecting with who they are beneath the stress.
My approach
My approach is collaborative and rooted in cognitive-behavioral therapy, mindfulness, and trauma-informed care—guided by real human connection. I specialize in working with individuals and families affected by substance use and codependency. I offer a compassionate, nonjudgmental space.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied