Nikki Watkins

My communication style

My main priority is to provide a safe, non-judgmental space for you to share your thoughts and feelings. I practice active listening, which means I will listen, validate, ask clarifying questions, and reflect back to you what I hear you saying. At times I may incorporate quotes, song lyrics, or stories to communicate when relevant/beneficial.

My journey to mental healthcare

Participating in therapy was life changing for me and my family. I learned there was hope for a happier, more peaceful, emotionally healthy life. By exploring my past I was able to identify untrue and unhelpful thoughts that were keeping me stuck. I want everyone to experience freedom from the past and negative thoughts, and walk a little lighter.

My goals for you

At the outset of therapy, I will explore your goals for therapy and what success looks like to you. This will be different for each person and goals can be changed as you see fit. As you evolve and grow, so will your goals. I will provide resources and opportunities to help you transfer what you learn from your head to your heart.

Our first session

During the first session, we will get to know one another. We will discuss what brought you to therapy, and identify your goals. This will include information gathering about your mental, physical and relational history. You decide what you are comfortable sharing. There will be plenty of time to fill in the gaps.

I identify as...

• Female
• Black or African American
• Christian