Hi there, I'm Shelley!
Life transitions and unexpected stressors can leave us feeling overwhelmed or disconnected. I offer a warm, non-judgmental space where you can untangle anxious thoughts and develop sustainable coping strategies. You don’t have to carry heavy burdens alone. Using a client-centered, brief solutions approach, I provide a safe environment.
My focus
Feeling stuck or unsure of your next move can be exhausting. I help adults who are juggling life changes, stress, or challenges with confidence and self-belief. Together, we’ll create a plan that feels empowering and doable—so you can move forward with clarity and momentum.
My approach
I use Cognitive Behavioral Therapy to help you identify and reshape unhelpful thought patterns. This process supports emotional regulation and helps you feel more grounded and in control. Together, we’ll explore challenges, uncover roadblocks, and develop practical coping strategies that empower you to move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth