Hi there, I'm Gary A.!
We all experience difficult times in our lives, which can impede our desire to live a functional and meaningful life. Therapy allows you to get a different perspective on your thoughts, emotions, and behaviors.
My focus
I work with adults who struggle with a variety of challenges, including anxiety, depression, and trauma related to relationships, life transitions, and self-esteem, among others. I use the S.M.A.R.T. goals method to ensure your goals are specific, measurable, attainable, relevant, and timely.
My approach
My treatment philosophy focuses on client-centered and collaborative treatment models. I use Cognitive-Behavioral Therapy (CBT) to help you explore and identify unwanted thought patterns that lead to negative emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem