Hi there, I'm James!
I am a licensed therapist who works with adults facing anxiety, OCD, depression, or major life changes, creating a supportive space to understand what’s happening and start building real change.
My focus
I work with adults and young adults who feel stuck in worry, perfectionism, or self-doubt. Whether you’re managing anxiety, OCD, depression, or recovery from trauma, I’ll help you find relief, develop self-compassion, and move toward the life you want to live.
My approach
My approach combines ACT, CBT, and ERP to help you understand your thoughts, face fears, and live with more meaning. Therapy with me is collaborative and practical—we’ll work together to build insight, strengthen coping skills, and create lasting, realistic progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- Allegiance
- Allied
- Anthem