Hi there, I'm Raul!
Life can feel heavy at times, and you don’t have to navigate it alone. I support clients who are working through family challenges, depression, anxiety, self-doubt, and life transitions. Together, we’ll create a safe and supportive space to explore what you’re experiencing with curiosity and compassion.
My focus
If depression, self-doubt, or life changes have left you feeling overwhelmed or unsure of yourself, you don’t have to figure it all out on your own. I work with adults navigating anxiety, trauma, life transitions, and self-esteem challenges. Together, we’ll build practical coping skills, and explore what’s getting in the way.
My approach
My approach is warm, collaborative, and tailored to your individual needs. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, Motivational Interviewing, and EMDR to help you better understand patterns, work through difficult experiences, and build practical tools for everyday life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP