Hi there, I'm Priya!

Hi! My name is Priya Sowerby and I am a Marriage and Family Therapist with thirty years of experience. My work is tailored to each individual, starting with what is most pressing at the moment. I support people in dealing with all emotions while focusing on improving communication, self-care, and relationships.

My focus

I work with adults of all ages, focusing on relationship issues, and helping people deal with depression and anxiety. I have decades of experience helping people create more satisfaction in their relationships.

My approach

I use an eclectic approach in therapy, incorporating Humanistic, Psychodynamic, and Cognitive strategies. In an atmosphere of caring and acceptance, I help people learn to identify and express deep feelings that have often been long ignored. This process often leads to improving relationships and experiencing more of a connection to oneself.

My communication style

I meet people with warmth and support and share my insights directly. Many clients report feeling safe and comfortable to be their authentic selves during our work together.

My journey to mental healthcare

When looking into careers, I realized the thing I found the most compelling was people and their feelings. I find a great sense of purpose in connecting with people and helping them transform their lives and relationships. I have been treating clients continuously since 1997 in California.

My goals for you

I work with clients to help them discover what areas are most important in their lives and where they would like to see change. We then set about identifying what that change would look like and steps to move in that direction.

Our first session

During a first session I aim to learn about the person and what is most important to them. I will also offer any insights or strategies that might be helpful. I hope that clients come away from each session with something to think about or a tool they can try out between sessions.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Psychodynamic

+ 3 more

Focus populations

Educators

Police/Fire/First Responders

Single Mother

LGBTQIA+

Open Relationships/Non-Monogamy

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Languages spoken

English

Sessions

60 minutes

Virtual sessions

In-person sessions

6050 Commerce Blvd 215, Rohnert Park, CA 94928

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Priya Sowerby