Rebekah Milhoan

My communication style

As a relational psychodynamic therapist, I explore our relationship in the present tense because what you do in session is what you do everywhere with everyone. I'll challenge you to be honest and messy, and to correct me when I'm wrong about your experience.

My journey to mental healthcare

What attracted me to this work was the opportunity to clarify the chaos in my own heart, mind, and soul. Psychoeducation, practicing simple but effective skills, and reimagining my experience changed my life and relationships. I'm honored to walk with people as a side quest on their epic life journey.

My goals for you

Early in our sessions, we'll decide on a set number of sessions and your ultimate intention to focus our work on. We'll work towards something you want more of in your life—instead of not wanting to feel depressed, we can work towards more love, joy, kindness, and peace.

Our first session

In our first sessions, we'll establish a relationship built on healthy communication and shared emotion regulation strategies. Then we use action-oriented techniques like psychodrama, experiential work, and brain spotting to explore distressing experiences and externalize what's inside.

I identify as...

• Female
• Unitarian Universalism