Hi there, I'm Yolanda!
I specialize in anxiety, stress, depression, trauma, and grief using Solution-Focused Therapy and Cognitive Behavioral Therapy to help clients make progress and start feeling better. I've worked with a wide range of ages and currently focus on adults navigating life's challenges.
My focus
My style is a good fit for adults dealing with life transitions, social pressures, and past traumas. This often shows up as anxiety, depression, stress, and impaired daily functioning. I help clients navigate these periods and build skills to feel better about themselves and develop a more positive outlook.
My approach
My approach varies based on each client's needs. I most frequently use Cognitive Behavioral Therapy and Solution-Focused Therapy, as both help us build a shared understanding of your reality and work together to chart a path forward that feels right for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied