Katherine Castanares, LMFT — Therapist in California

Hi there, I'm Katherine!

If you are feeling overwhelmed, stuck, or simply ready for a change, you don't have to navigate it alone. I specialize in working with individuals navigating life transitions, anxiety, depression, and family and interpersonal relationship issues.

My focus

I work with teens, young adults, and older adults who are managing anxiety, depression, life transitions, and those seeking support for self-esteem issues, to name a few. Whether you're looking to build coping skills or explore your personal goals, I'll work with you to create a plan for growth that feels empowering.

My approach

Based on your unique needs, I adapt my approach to include practices like Cognitive Behavioral Therapy (CBT) to address negative thought patterns, Solution-Focused Brief Therapy (SFBT) to highlight your strengths and the abilities you already have, or Psychodynamic work to explore your past and childhood.

My communication style

My approach is collaborative and conversational - we explore together. I ask questions, offer perspective, and check in along the way. Think of our work as two humans having an open dialogue, building clarity and growth step by step.

My journey to mental healthcare

My journey into therapy began with my own life struggles that were difficult for me to navigate alone. I found a wonderful therapist who was able to help me sort through my thoughts, feelings, and struggles, and her work inspired me to also want to help others.

My goals for you

I believe that therapy is a partnership. Together, we'll identify and set goals that matter to you. As we work together, your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it's always meaningful and relevant to you.

Our first session

As it is in any new connection, I think building trust and rapport is an important foundational building block. Our first few sessions together will be about me getting to know you better and your needs.

I identify as...

Female
Asian
Agnostic

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Solution Focused Brief (SFBT)

Attachment-based

Psychodynamic

+ 5 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Managed Health Network (MHN)
Aetna
Aetna - Medicare Advantage
Allegiance
Allied

+ 45 more

Languages spoken

English

Education

Master of Science (MS) MASTER OF SCIENCE IN COUNSELING/MARRIAGE, FAMILY AND CHILD THERAPY from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Katherine Castanares