Sneha Carr, LMFT — Therapist in California

Hi there, I'm Sneha!

I’m a California Licensed Marriage and Family Therapist (LMFT) who provides compassionate, collaborative, and strengths-based care. I support adults experiencing anxiety, depression, trauma, relationship concerns, stress, and life transitions using evidence-based approaches tailored to each client’s needs.

My focus

I work primarily with adults navigating anxiety, depression, trauma, grief, relationship concerns, workplace stress, burnout, identity development, and major life transitions. I support clients who want to better understand emotional patterns, strengthen coping skills, improve relationships, and create meaningful change.

My approach

My approach is collaborative, compassionate, and tailored to each client’s needs. I integrate psychodynamic, client-centered, solution-focused, strengths-based, mindfulness, and trauma-informed approaches to help clients build insight, strengthen coping skills, and create meaningful change.

My communication style

I create a warm, respectful, and nonjudgmental space where clients can speak openly and feel genuinely heard. My communication style is compassionate, collaborative, and direct when helpful. Clients can expect thoughtful reflection, honest feedback, and support balanced with gentle challenge.

My journey to mental healthcare

I became a therapist because I have always been drawn to understanding people’s stories and helping them feel seen, supported, and less alone. I am motivated by the opportunity to help clients gain insight, recognize their strengths, heal from difficult experiences, and build more fulfilling lives.

My goals for you

I approach goal setting collaboratively, beginning with what matters most to each client and what they hope will feel different. Together, we develop realistic, meaningful goals, identify practical steps, and regularly review progress so treatment can evolve with the client’s needs.

Our first session

During the first session, clients can expect a welcoming, conversational space focused on getting to know them, their concerns, personal history, strengths, and goals. We will discuss what brings them to therapy, answer questions, review expectations, and begin developing a treatment plan together.

I identify as...

Female

Expertise

Specialties

+ 19 more

Treatment approaches

Narrative

Psychodynamic

Solution Focused Brief (SFBT)

Attachment-based

+ 4 more

Focus populations

BIPOC

Educators

First Gen American/Immigrant Parents

Body Positivity

Military/Veterans

Racial Justice

Single Mother

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

All Savers
Ascension-SmartHealth
BCBS Federal Employee Program (FEP)
Blue Cross and/or Blue Shield
Blue Shield of CA

+ 30 more

Languages spoken

English

Education

Masters of Arts (MA) from National University.

Sessions

60 minutes

Virtual sessions

Sneha Carr