Hi there, I'm Melissa!
Looking for relief from everyday stresses or looking to process some significantly distressing events that you have experienced? I would love to help you overcome the barriers that have made it difficult for you to have a fulfilling life with meaning and purpose.
My focus
I have a special interest in supporting parents and caregivers, individuals adjusting to new roles or seasons of life, and those experiencing anxiety, burnout, or relational stress. In our work together, I strive to create a safe, supportive environment where you feel heard, respected, and empowered to make meaningful changes at your own pace.
My approach
My approach is collaborative and grounded in evidence-based practices such as Acceptance and Commitment Therapy (ACT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I help clients develop practical coping skills, increase emotional awareness, and move toward lives that feel more aligned with what matters most to them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Arlo
- Ascension-SmartHealth
- Centivo
- Cigna