Tanya Hill, LCSW — Therapist in California

Hi there, I'm Tanya!

I specialize in helping adults manage anxiety, develop healthy coping skills, and reduce stress. My work focuses on providing practical support for those struggling with overwhelming thoughts and emotions.

My focus

I work with adults facing anxiety, depression, emotional dysregulation, stress, and challenges with coping skills. My focus is on promoting personal growth and overall well-being.

My approach

I use a collaborative approach of Cognitive Behavioral and Dialectical Behavioral therapy. My approach aims to provide clients with practical tools to manage their thoughts and emotions effectively while fostering resilience and interpersonal skills. Combining CBT and DBT modalities allows us to address a broad spectrum of issues.

My communication style

I create a relaxed and approachable environment where open communication flows naturally. You'll find our sessions comfortable and conducive to meaningful conversations that support your personal growth.

My journey to mental healthcare

I bring over 20 years of experience in community mental health, shaped by personal insights into the challenges faced by individuals and families affected by mental illness. These experiences have profoundly influenced my path to becoming a therapist. I am dedicated to dispelling the stigma associated with mental health diagnoses and care.

My goals for you

I use person-centered techniques to help you identify and achieve your therapeutic goals. Our work together is collaborative and individualized, supporting your unique healing journey.

Our first session

During the first session, clients can expect a warm and welcoming environment where we will focus on building rapport and understanding their unique needs. I will guide them through an initial assessment to gather information about their background, concerns, and goals for therapy.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

Developmental Disorders

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Behavioral Activation

Compassion Focused

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

BIPOC

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and Blue Shield of Massachusetts
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from Florida State University.

Sessions

60 minutes

Virtual sessions

Tanya Hill