Hi there, I'm Tabitha!
I love helping people learn self-acceptance, value, and worth. I work with clients to take control over their lives by releasing embarrassment, shame, and guilt from toxic, chaotic, and traumatic environments. Together, we'll build the foundation for you to affirm yourself and move forward with confidence.
My focus
I specialize in working with women of color, particularly African American women navigating church hurt and reclaiming a healthy sense of self. I support individuals, couples, and families facing depression, anxiety, trauma, and life's struggles as they work toward becoming their best selves.
My approach
I use TF-CBT, CBT, Mindfulness, Attachment, and psychodynamic approaches to help you develop healthy coping skills, breathing techniques, and emotional journaling. We'll challenge distorted thoughts, repair insecure attachment patterns, and explore core beliefs. My goal is to equip you with practical tools that create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied