Hi there, I'm Shilana!
I specialize in helping individuals and couples navigate life's challenges and improve their relationships through compassionate and evidence-based therapy to achieve healthier relationships and improved well-being.
My focus
I work with individuals, couples, and families navigating life transitions, relationship challenges, and personal growth goals. I support clients addressing communication barriers, stress management, anxiety, depression, and overall well-being enhancement.
My approach
I integrate cognitive-behavioral techniques, mindfulness practices, and psychodynamic insights, tailoring each session to your specific needs. My goal is to empower you with skills that promote personal growth, resilience, and deeper self-awareness in a secure, judgment-free environment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied