Hi there, I'm Griselda!
Reaching out for therapy can feel like a big step, and it often comes with a mix of curiosity, hope, and maybe even a little uncertainty. My goal is to offer you a space where you can feel heard, understood, and supported—without judgment.
My focus
I primarily focus on individuals who are navigating challenges such as anxiety, depression, stress, life transitions, and relationship concerns. I also support clients who may be dealing with trauma, identity exploration, self-esteem issues, or feelings of being stuck or overwhelmed.
My approach
I work collaboratively with you, which means we identify your goals together and move at a pace that feels right for you. I draw from evidence-based practices such as cognitive-behavioral therapy (CBT), strengths-based therapy, and trauma-informed care.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo