Hi there, I'm Donald!
I specialize in working with individuals who are experiencing anxiety, depression, or a sense of disillusionment that has left them questioning how they arrived at this point in life. My approach to therapy is collaborative and empathetic, drawing on Cognitive Behavioral Therapy, Attachment Theory, and Family Systems.
My focus
Many of the clients I work with come in feeling burdened by a range of struggles—depression, anxiety, low motivation, a sense of disillusionment, or feelings of low self-worth. Some are grappling with the lasting effects of childhood trauma, which can deeply impact how we see ourselves and relate to others. I provide a safe and supportive space.
My approach
In our sessions, I like to use a mix of approaches to help you understand what you’re going through and find ways to move forward: Cognitive Behavioral Therapy, Attachment Theory, and Family Systems. Here’s how each one works: Cognitive Behavioral Therapy (CBT): CBT is all about noticing how our thoughts, feelings, and actions are connected.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied