Adam Lubas

My communication style

I prioritize honesty, clear, open, direct communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with an empathetic partner. If we’re working through something challenging, you can expect me to be genuine, calm, and patient.

My journey to mental healthcare

My road into therapy began with a deep curiosity about the nature of the world, our place in it, the human condition, and the desire to help others find their way through life’s hardest challenges. My life experiences showed me the powerful potential role therapy could play in growth, positive change, and creating the life you want to have.

My goals for you

I believe that therapy is a partnership. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it’s always meaningful and relevant to you.

Our first session

Our first session will be an opportunity for us to get to know one another. We’ll discuss what brings you in, your background, and your goals. Therapy is a process and a relationship. Both start with this first step. It’s completely normal to feel nervous about your first appointment. We’ll take it one step at a time, and I’m here to guide you through.

I identify as...

• Male
• Caucasian or White
• Christian