Rachel Pluard

My communication style

I aim to provide a supportive, non-judgmental space where you can openly share your thoughts and feelings. I use the analogy of the mind being like an overstuffed duffel bag - I can help you sort through the contents, create more space, and reduce the weight on your shoulders.

My journey to mental healthcare

I started working with children to give back the care I received growing up. I realized through my work that what you receive as a child is your norm, good or bad, and we will seek that because it is familiar to us. Through my professional journey, I learned that everybody's pain is their own, and no one likes to hurt.

My goals for you

My goal is to help you develop healthier coping skills, gain new perspectives, improve your relationships and sense of self, and ultimately enhance your overall well-being and quality of life. I want to empower you with the tools and insights to navigate life's challenges with greater resilience and self-awareness.

Our first session

In our first session, we will discuss what brought you to therapy and what you hope to gain from our work together. I will ask about your background, current struggles, as well as your strengths and support system. This is also an opportunity for you to ask me any questions and make sure I am a good fit as your therapist.

I identify as...

• Female
• Prefer Not to Respond