Hi there, I'm Diana!
Choosing to begin therapy is not an easy decision. It is a deliberate act of strength—a commitment to understanding yourself more deeply and a choice to confront what has been weighing on you rather than allowing it to define you. My goal is to help you understand yourself more fully, face what has been difficult, and give your future the attention
My focus
I am an expert in treating a variety of mental health issues, I support adults facing life transitions, anxiety, depression, self‑doubt, trauma, and grief.
My approach
My approach is to stay attuned to your needs and work collaboratively to recognize patterns and make sense of your experiences. I utilize Cognitive Behavioral Therapy (CBT) to help reshape unhelpful thoughts, and I may incorporate mindfulness techniques such as Progressive Muscle Relaxation (PMR) and other tools to support your unique goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo