Hi there, I'm Teresa!
I have lived on the Central Coast for the past six years. I enjoy spending time at home with my family and our two doodles. I enjoy the outdoors and staying active. I began my Social Worker career in 2016, initially working with children and families through the foster care system.
My focus
We will be a great fit if you are looking for positive change in your life and ready to be open minded and try new things. I also enjoy working with clients who maybe are in the unknown stage of what they need or what they are willing to do. I believe everyone needs support at each stage in life and I am happy to meet the client where they are at.
My approach
Life brings on challenges and different seasons that sometimes lead to depression, anxiety, increase stress, addiction, etc. I want to work with you on focusing on the moments you can control & enjoy them, develop positive coping skills and work through past maladaptive thoughts and behaviors. The goal is to help increase the quality of your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth