Krystal Hays, LCSW — Therapist in California

Hi there, I'm Krystal!

I help people move successfully through life transitions by identifying goals, reflecting on values, and developing strategies to live the life they want. I specialize in phase-of-life challenges, relationship difficulties, work performance, and feeling stuck. I work with African Americans and can integrate Christian faith into therapy.

My focus

I work with adults feeling stuck in life or facing transition challenges. I have expertise in issues affecting African Americans and Christians, including relationship difficulties, work performance, phase-of-life challenges, and feeling unfulfilled.

My approach

I practice brief solution-focused therapy in an intensive format of 6-8 sessions. This includes an in-depth assessment and a personalized treatment plan to help you achieve your goals. You can expect weekly challenges to work on between sessions. I can integrate Christian faith when requested and have expertise working with African Americans.

My communication style

Clients often say, "I feel like you really get me" and "I know you are listening." I see a small number of clients so I can focus deeply on our work together. I reflect back what you're saying and ask open questions to help you clarify what you want. I use humor to make you comfortable but don't shy away from hard questions.

My journey to mental healthcare

My career started in community mental health working with adults struggling with severe mental and emotional problems. My passion for helping those who are hurting has kept me in this profession. I believe my role is to walk alongside you briefly to help you reclaim your life. Therapy doesn't have to be long-term to be effective.

My goals for you

All of our work together is goal-oriented. In the first session, we'll identify what you want out of life and what challenge you're ready to tackle. Each session focuses on moving you closer to your values and goals. Whether it's a healthier relationship or feeling more fulfilled at work, your goal becomes our roadmap.

Our first session

I'll ask questions to get to know you and identify what you want out of life. You'll get a sense of my personality and style so we can establish rapport. I'll gather information to develop a customized treatment plan that will be the roadmap for the next six sessions.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 7 more

Treatment approaches

Christian Counseling

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 4 more

Focus populations

BIPOC

Racial Justice

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Excellus
Aetna
All Savers
Allegiance
Allied

+ 63 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Krystal Hays