Hi there, I'm Ashley!
I’m a therapist who works with adults navigating anxiety, perfectionism, burnout, life transitions, and the pressure of feeling like you always have to keep it together. My approach is warm, down-to-earth, and collaborative, blending practical tools with Brainspotting, art therapy, mindfulness, and somatic work.
My focus
I work best with adults who seem put-together on the outside but are overthinking, second-guessing, or exhausted underneath it all. If you’re self-aware (maybe very self-aware!) but still stuck in anxiety, perfectionism, people-pleasing, burnout, or old patterns, we’ll work on turning insight into real change.
My approach
I don’t believe therapy should feel overly clinical or like you have to say the “right” thing. I’m warm, curious, and engaged in sessions-I’ll listen closely, ask questions, help you notice patterns, and gently challenge you when it might be helpful. We’ll balance understanding the deeper “why” behind what you’re experiencing with practical tools.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo