Hi there, I'm Elizabeth!
I’m your kind but honest therapist. My style is warm, collaborative, and straightforward. I'll meet you with compassion, curiosity, and genuine respect, but I'll also be honest with you. We'll celebrate your strengths, make space for the hard things, and work toward meaningful change together.
My focus
I work with people who are struggling with anxiety, trauma, relationships, life transitions, or simply feeling stuck. I help clients better understand themselves, recognize patterns that may no longer be serving them, and figure out what they want their lives to look like.
My approach
My work is trauma-focused and collaborative. I draw from EMDR, somatic therapy, CBT, and other approaches depending on what you need. I believe trust and honesty are at the center of therapy, and that we work together to understand what’s happening and what needs to change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo